A method, not a workout.
Lagree is a defined discipline with its own principles, its own equipment and its own progression. We teach it the way it was designed to be taught.
India’s first
Lagree studio.
Love reformer Pilates? Upgrade to Lagree.
Don’t let the slow fool you.
Low impact. Serious strength.
Lagree is a strength method built on slow, controlled movement under constant tension. No running. No jumping. No pounding your joints. Just fifty minutes of continuous, deliberate resistance that works your muscles to the point of change, and leaves the rest of you intact.
It is not a class you drift through. It is a method you learn.
Four reasons the room feels different.
Five Micro Pros.
The Micro Pro is not an adaptation of anything, it is the machine the Lagree Method was designed around. Five of them stand in this room, the first in India, each one calibrated for tension that never lets you go.
Five people. One coach.
Five is not a cap, it is the architecture of the class. Small enough that your coach reads every rep, knows every name, and understands the precise moment you're ready for more.
Trained at the source.
Every coach on our floor is trained under Arpan Kirpalani, our Master Trainer and co-founder, one of the few certified to teach the Lagree Method in India. She trains the trainers, so the method reaches you exactly as it was designed.
Four people. One obsession.
LSN was built by a strategist, an investor, a voice and a trainer, each of whom found Lagree separately, and none of whom could find it in India.
Sasha D'Cunha Bagga
Co-Founder | Marketing operations and business development
Tarana Dodani
Investor & Co-Founder
Malvika Raaj Bagga
Brand Ambassador & Co-Founder
Arpan Kirpalani
Lagree Master Trainer & Co-Founder
What the room says.
Reviews from members of India’s first Lagree studio, on Google.
A studio built for focus.
Low light. Considered sound. Clean lines and nothing on the walls that asks for your attention. The room is designed to hold five people and one intention, and nothing else.
Never done Lagree before?
Good. Most people in the room started exactly where you are. Your first class is guided from the first spring to the last count, what to wear, what to expect, and how to survive the first eight minutes.
The LSN Lagree app
The studio, in your pocket.
- Book in seconds
- Buy packs
- Track sessions
Lagree in India, answered.
What people ask before their first class at India’s first Lagree studio.
Something else on your mind? Ask the studio.
Is LSN Lagree the first Lagree studio in India?
Yes. LSN Lagree in Santacruz West, Mumbai is India's first Lagree studio, with five Lagree Micro Pro machines and certified coaches.
What is the Lagree Method?
Lagree is a patented, high-intensity, low-impact strength method created by Sebastian Lagree. It is performed on a spring-resistance machine with a moving carriage, using slow, continuous movement so muscles stay under tension for the full fifty-minute class.
I love reformer Pilates. Will I like Lagree?
Lagree was built for people who love reformer Pilates and want more. It will feel familiar, a moving carriage and spring resistance, but it is taught on the Lagree Megaformer family of machines (ours is the Micro Pro), with a slower tempo, constant tension and no rest between moves. Strength, endurance, core and cardio all happen in the same fifty minutes. Think of it as the upgrade.
Where is LSN Lagree located in Mumbai?
5th Floor, Plot No 106, Linking Road, above Food Square, Santacruz West, Mumbai, Maharashtra 400054.
How long is a Lagree class and how many people are in it?
Every class is fifty minutes with a maximum of five people, one per Micro Pro machine, so the coach corrects every rep by name.
Is Lagree suitable for beginners?
Yes. Spring load, range and tempo are adjusted to each person in the moment, so beginners and athletes train side by side. First timers start with our 5 class intro pack.
Is Lagree low impact and safe for joints?
Yes. There is no jumping, running or loaded compression on the spine or knees. The intensity is high but the impact on joints is close to zero, which is why it suits people who have been told to avoid impact.
How do I book a Lagree class at LSN?
Book online with the Book a Class button or in the LSN Lagree app (App Store and Google Play), where you can see live availability and buy a package, or message us on WhatsApp at +91 91678 68098. Spots are limited to five per class, so booking ahead is recommended.
More practical questions, from what to wear to soreness and private sessions, on the full FAQ.
Bring Lagree to your city.
We opened the first Lagree studio in India. We are now building the second, the tenth and the fiftieth, with partners who understand what this method deserves.